Psychotherapy
Find more ease in effort.
I provide psychotherapy services for adults and couples struggling with:
Stress & Anxiety
Depression & Sadness
Attention & Concentration
Neurodiversity
Academic & Professional Challenges
Spiritual & Existential Concerns
Sexual Health & Intimacy
Separation & Divorce
Scrupulosity & Relationship OCD
OCPD
PTSD, Moral Injury
Grief & Loss
Trauma & Compassion Fatigue
Cancer
My approach combines compassion, intellectual curiosity, and humor. I utilize proven tactics to help you manage emotions, address challenges, and flourish with an emphasis on finding ease in effort and increasing resilience. I integrate various strategies to meet your needs and goals including cognitive and behavioral therapies, coaching, mindfulness and meditation, existential psychotherapy, self-compassion therapy, and sex therapy.